Nae Nae Cardio Workout

Its all the rage in the P.E. world--take a fun, popular song and turn it into a warm-up workout. While the Nae Nae already had its own signature moves, we did the "P.E" version and changed it up. What does "Nae Nae" mean? I'm not sure it means anything. I'm pretty sure a "whip" is a car, though.

The moves practice strength training, balance, coordination, direction following, and get the heart pumping. The kids did one practice round, and then followed me along for the video recording.

Enjoy my very amateur IPAD camera compilation video of grades 1-3 working out--guaranteed to make you smile--and perhaps want to learn the Nae Nae. I'm sure your kids will teach you if you want!